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I am offering in person one-on-one coaching and mindfulness training. The focus is on the whole person, not just one particular part of their life. People aren’t compartmentalized. They are multi-faceted and dynamic, and working with the CTI model of coaching and mindfulness allows me to work with whatever topic my client chooses. And if a client wants to be coached on their health and wellness, or their board meeting challenges, or their relationships, I am equipped to do so.

Individual Programs

Executive Coaching

With mindfulness as a base, clients with learn to manage stress, maintain strategic focus, enhance cognitive function, promote emotional intelligence and improve interpersonal relationships. 

Life Coaching

Gaining personal and professional development based on the Co-Active Model by holding the coachee as naturally creative, resourceful and whole, and completely capable of finding their own answers to whatever challenges they face. This is combined with creating space and self-exploration through mindfulness. 

Team Programs

Mindfulness and Emotional Intelligence Intro - 2hr

Mindfulness intensive research of the last years has proven its benefits not only on people's health but also in the workplace, enhancing productivity, improving conflict resolution skills, and boosting creativity. As any skill, mindfulness is trainable!

The objective of this 2hr introduction  workshop is:

  1. For the participants to understand the concept through explanations from the fields of neuroscience and emotional intelligence.

  2. To experience focused attention, open awareness and other mindfulness and emotional intelligence directly through mindfulness practices.

Introduction to Mindfulness and Emotional Intelligence - 8 week class

This 8 week /1hr per week program offers leading-edge Mindfulness and Emotional Intelligence (EQ) research and exercises training and techniques. Participants will learn simple mindfulness practices that are practical and can be easily incorporated into a busy work day. They will also gain awareness of the processing of emotions, and how to recognize and navigate intense experiences. Typical benefits include greater productivity, better connections with colleagues, and an overall calmer, clearer work environment. One huge additional benefit is the sustainable team-building of this program.

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