feel Joy, learn & connect
Imagine being happy, connected, and calm. Join and connect with the people in our diverse group.In this monthly event you will learn about Mindfulness and Emotional Intelligence (EQ) research. We will meditate together and you will attain mindfulness practices that are hands on and can be easily incorporated into a busy workday. You will also gain awareness of the process of emotions, and how to recognize and navigate intense experiences.
In our meeting we will foster real conversations and friendships. This will be accomplished with a base of mindfulness and emotional intelligence workshop. Participants will practice meditation and will learn a wide range of in the moment tools and training of mindfulness and emotional intelligence. We will begin with being aware moment-by-moment of our minds, bodies, emotions, speech, and actions. With this foundation, we then turn to different domains of emotional intelligence: well being, emotional awareness, managing strong emotions, resilience, empathy, and intention.
With this as base we will be able to have the supporting conversations like we would have with our best friend in a quiet café with a wonderful smelling matcha tee in our hands. Over time we will explore different practices and areas and will focus on what’s alive for our participants. The focus is on authentic connection and the support that will grow from that space.
We will meet once a month at the GSVlabs, 585 Broadway Street
Redwood City, CA 94063. The cost will be $50 per session and $180 for all four evenings in the series. Refreshments will be served.
6:00 - 8:00 P.M. 6:00 Networking/Refreshments | Session starts 6:30 P.M.
Space is limited, please register at Eventbrite or at our registration form.